LOTA 01
80°C
Coming in
The first round is gentle. Water and aroma are poured onto the stones and the heat is spread with a towel or fan. You let the day slip away.
BIRCH15 MIN
LEIRA · BETWEEN REYKJANESBÆR AND SUÐURNESJABÆR
Slow down
and breathe deeply
Guided sauna rituals by the sea. Three fifteen-minute rounds of heat, music and natural aromas, with cooling in the grass, the sea or a bathtub in between.
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86° RITUALSSEA PLUNGETHREE ROUNDS · 15 MINBIRCH · HONEY · KELPNORTHERN LIGHTS TONIGHT?86° RITUALSSEA PLUNGETHREE ROUNDS · 15 MINBIRCH · HONEY · KELPNORTHERN LIGHTS TONIGHT?86° RITUALSSEA PLUNGETHREE ROUNDS · 15 MINBIRCH · HONEY · KELPNORTHERN LIGHTS TONIGHT?86° RITUALSSEA PLUNGETHREE ROUNDS · 15 MINBIRCH · HONEY · KELPNORTHERN LIGHTS TONIGHT?
THE RITUAL — THREE ROUNDS
45 MIN IN THE HEAT
LOTA 02
88°C
Going deeper
The heat builds. The music intensifies, the sweat increases and the mind goes quiet. The sauna master keeps you focused.
HONEY15 MIN
LOTA 03
94°C
Letting go
The last round is the hottest. Then back outside — into the grass, the sea or the bathtub — and you feel the stillness arrive.
KELP15 MIN
BETWEEN ROUNDS · COOLING
Grass · sea · bathtub · light refreshments
WHY SAUNA
Heat and cooling increase blood flow, relax the muscles and can contribute to better sleep, less stress and general wellbeing.
Sweating helps the body release toxins, cleanses the skin and leaves it softer and cleaner.
WHAT TO BRING
01Swimwear
02A robe or comfortable clothes
03Towel
04A bottle of water or electrolytes
05Water shoes or slippers
UPCOMING SESSIONS
FULL CALENDAR →No sessions coming up — see the full calendar.
PRIVATE SESSION
Your people, your ritual
Book the sauna for your group. You help plan the ritual or the event yourselves.
PUNCH CARD
Five or ten
For those who want to make the ritual a habit. Valid with all our sauna masters.
SEE PRICESBUY A CARD →
GIFT CARD
Give a ritual
Arrives by email straight away and is valid for twelve months.
SEE PRICESBUY A GIFT CARD →